10 Effective Herbal Teas for Weight Loss

While many of us are interested about losing weight, it is unfortunate that only a few are able to succeed. This is basically because of the fact that such goal is hard to live by, especially with the modification in diet and the need to exercise regularly. The good thing is that there are various ways by which nature can help you with this goal, such as through the use of herbal teas that are promising in terms of helping you to shed off extra pounds.

Oolong Tea

There are many reasons on why oolong is one of the most effective teas that can aid in weight loss. It is rich with antioxidants that are said to help in increasing your metabolism by as much as 10% in as quickly as 2 hours after drinking it. Its antioxidants are also claimed to be effective in burning fat, specifically those that accumulate in your upper arm and tummy.

Green Tea

One of the most important components of green tea is Epigallocatechin Gallate of EGCG, which is able to boost metabolism. This antioxidant has enzymes that send signals to the fat cells in the body and tells them to break down. Aside from catechins, it is also rich in caffeine and polyphenols, both of which are proven to have fat0burning capabilities.

Bilberry Tea

This tea is effective in balancing sugar levels, and hence, making it possible for you to have reduced cravings for sweets and other common foods that can make you fat. This natural appetite suppressant is best to be taken at night, preferably before having dinner. This will allow you to eat in smaller portions, which will make it easy to digest as you go to sleep.

Rose Tea

Also known as rosehip tea, this will help in the promotion of faster and healthier digestion. Aside from its weight loss benefits, it is also good for constipation and in flushing toxins from the body. With the abundance of the vitamins that can be found in this tea, you will also be able to experience benefits in terms of improving the glow and youthfulness of your skin.

Peppermint Tea

This is another tea that has proven to be highly effective in being able to control what you eat. Generally speaking, mint tea is good for improving digestion. Some people suggest that it is combined with green tea in order to create a powerful infusion that will be twice as effective for weight loss. Many also liked that it does not contain caffeine.

Star Anise Tea

This tea is rich with diuretic properties that can prove to be naturally helpful for losing weight. If you have digestive problems, such as an upset stomach, star anise tea can also be helpful. This is a Chinese herb and must not be confused with the Japanese counterpart, which is known for being high in terms of toxicity.

Chickweed Tea

In a research that has been completed at the Washington State University Extension, chickweed tea has been proven to be abundant in diuretic, laxative, tonic, and expectorant properties, all of which are known to be helpful in being able to aid in weight loss. It works through the elimination of water, and hence, allowing you to be free from additional pounds.

Ginger Tea

One of the things that make ginger tea a favorite for weight loss is that it is free from calories. Aside from being able to provide stimulation to the digestive enzymes, ginger is also known to be able to increase the pH level of the stomach. It allows the essential nutrients to be absorbed by the body while the non-essential nutrients are flushed.

Garlic Tea

Garlic is often not the top choice for teas because of its strong flavor. If you hate the way garlic tea tastes like, it will be a good idea to have it combined with honey and lemon. Garlic is known to be high in a content known as allicin, which sends signals to the brain for you to feel satiated in the absence of having to eat too much.

Chamomile Tea

This helps in losing weight through improving digestion and being able to act as natural appetite suppressant. It also provides cathartics effect, which allows the detoxification and removal of toxins. By being rich in magnesium, calcium, and Vitamin A, among others, it provides a wide array of health benefits while helping you to manage your weight.