Tea has been regarded as the key to good health, wisdom and happiness since over thousands of years, and even today, many health experts believe that drinking tea may be linked to better and improved state of health.
There exist many different varieties of tea around the world, but here we’ve listed down the 10 best teas that hold amazing health benefits. Read on to know more…
#1: Green Tea
Green tea seems to have become extremely popular over the recent years, thanks to its rich antioxidant properties that prevent free radical damage and combat diseases like obesity, cancer, Alzheimer’s and many more.
Regular consumption of green tea is linked to a reduced risk of pancreatic cancer, stomach cancer, lung cancer, breast cancer, bladder cancer and colorectal cancer. Infact, experts believe that green tea possess wonderful properties that help burn fat, prevent obesity, reduce arterial clogging, cut down the risk of neurological disorders and fight Alzheimer’s and Parkinson’s disease and may also manage blood cholesterol levels, thereby reducing the risk of stroke.
#2: Black Tea
Black tea is known to contain the highest amount of caffeine as compared to any other tea. It has proven its efficacy in protecting the lungs from damage caused by frequent smoking and exposure to cigarette smoke. What’s more, it is also believed that black tea, when consumed daily, may lessen the risk of stroke and other cardiovascular diseases.
It is advised that pregnant women avoid consuming too much of this tea to avoid restlessness and hyperactivity.
#3: White Tea
Simply put, white tea is uncured and unfermented tea. It is believed to hold the best anti-cancer and other healing properties as opposed to any other type of tea.
What’s more, white tea is also believed to prevent the formation of plaque, which is the major cause of tooth decay.
#4: Oolong Tea
Oolong tea may be a lifesaver for all those living on a junk food diet, or those having high cholesterol levels. Several studies have shown how the antioxidants from oolong tea worked wonderfully in reducing the bad cholesterol levels in blood. You’ll also find that oolong tea is often marketed as a weight loss tea, but there isn’t enough scientific evidence to support the fact.
Oolong tea, too, contains good quantities of caffeine, which is why, consumption of this tea should be avoided by pregnant women and lactating mothers.
#5: Pu-erh Tea
Pu-erh tea is prepared from aged and fermented leaves, and many studies have reported how consumption of pu-erh tea could be linked to reduced weight gain, a lesser risk of obesity and reduced LDL cholesterol levels.
#6: Ginger Tea
Ginger tea is among the best herbal teas you could try – it is believed to aid digestion, relieve cough and cold, stimulate the appetite, relieve nasal congestion, relax the body and prevent nausea and uneasiness.
#7: Chamomile Tea
Chamomile extracts are known for their cooling and soothing properties- when added to tea it works amazingly as a health tonic. Chamomile tea consumption has been linked to reduced occurrence of complications associated with diabetes like kidney damage, loss of vision, nerve damage, and is also believed to play a role in interfering with the growth of cancer cells.
Women suffering from different symptoms associated with PMS can benefit by drinking chamomile tea- it has been linked to reduced bloating and stomach cramps.
#8: Hibiscus Tea
Hibiscus tea is yet another wonderful herbal tea that’s gaining increased popularity worldwide. Consumption of this tea is believed to boost heart heath, lower down elevated blood pressure levels, manage healthy blood cholesterol levels and even fight fungal and bacterial infections thanks to its antifungal and antibacterial properties.
#9: Echinacea Tea
Echinacea tea has been in use since years to fight common cold and cough, but there’s much more to this tea than meets the eye. Echinacea tea, when consumed regularly, is believed to boost the immune system, prevent respiratory infections and reduce urinary tract infections.
#10: Red Tea
Also known as Rooibos, red tea is prepared from a fermented South African herb. It is believed to be a rich source of antioxidants that possess cancer-fighting abilities and stunt the growth of already present cancer cells.
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