10 Ways to Add Coconut Oil into your Diet and Daily Life

Coconut, as they say, is the tree of life. This is basically because of the fact that all of the parts of the tree can serve a wide array of uses. Among others, its oil is one of the most useful. In the rest of this article, you will gain insights on how it will be possible for you to integrate coconut oil in your diet and lifestyle, which, in turn, will lead into a wealth of health benefits.

Cooking

This is most probably the simplest way by which coconut oil can be used as part of your daily diet. It can be used when you are pan frying, sautéing, and when cooking other foods in a pan. It is also known to be high in terms of fatty acids known as Medium Chain Triglycerides. This allows the fatty acids to direct to the liver, where it can be used as an instant source of energy.

Baking

You can use ¾ cup of coconut oil as a substitute to one cup of oil that you normally use for baking. The benefits are the same when it comes to cooking. It can also prove to be significantly cheaper than other types of oil. Another good thing about using coconut oil when you bake it that it has a unique aroma that will surely be apparent with whatever it is that you bake.

Add-on for Drinks

Is coffee a part of your daily morning ritual? You might want to consider adding coconut oil to your hot cup of coffee, which will allow it to act as a creamer. In the same way, coconut oil to cocoa or tea. It can even be added to your soup. If you are planning to make a smoothie or other blended drinks, adding coconut oil will also be a good idea.

Dressing

Are you on a diet or you just eat a lot of salad? Coconut oil can make excellent dressing. It does not only smell good, but will also taste good. It is known to provide greater absorption of nutrients with the vegetables that you eat in the salad.

Alternative Medicine

For many years, coconut oil has also gained popularity in the world of alternative medicine. Some of the conditions that can be treated with the use of coconut oil include rashes, ear infections, vaginal dryness, and bug bites, among others. The best thing is that it is chemical-free, which will prevent any adverse side effects with its use and application.

Massage Oil

Who would not love to have a soothing massage at the end of a stressful day? It can relax your aching body and can put you into slumber quickly. In this case, you can also use coconut oil as a substitute for the massage oil that is normally preferred. Because coconut oil is rich in Vitamin E, it can provide the nourishing that is needed by the skin during the massage.

Facial Hydration

Coconut oil can be easily absorbed by the skin and it can keep it well hydrated for the entire day. Once you are finish washing your face as you would normally do, dry it with a towel and rub a small amount of coconut oil evenly. If there are any specific areas that are often dry, such as the eyelids and the lips, make sure to concentrate application on such. In the same way that it can hydrate the skin, it can also be used for moisturizing.

Shampoo

The sweet smell of coconut oil makes it ideal to be used for the hair or to be added to what you regularly use as a shampoo. When it is used for the hair, it will be beneficial in terms of being able to combat hair loss. It is also good for conditioning and moisturizing, and hence, adding more life to what sued to be dull hair.

Toothpaste

Many people do not like toothpastes that are commercially available because of their chemical contents. One of the things that you can do is to mix coconut oil, baking soda, and sea salt, which can be used as a toothpaste. This will prove to be effective in killing bacteria in your mouth. You can also dip your toothbrush in coconut oil before application of regular toothpaste.

Deodorant

This is one thing that surprises many people. But yes, coconut oil can actually be used as a deodorant. Coconut oil, baking soda, and essential oils will be all that you need. Since it is free from chemicals, it will not be harsh on the skin while being assured that you are given complete protection against perspiration.