If you have space in your backyard, then you can utilize it by growing your own vegetables. No, you don’t necessarily save on cost if you do this but you get fresh vegetables right in your own garden. Sometimes, it’s a lot cheaper if you buy in the grocery but at least, when you grow your own, you can be certain that what you get is organic.
Here are 4 easy things to grow in your garden:
A $2 cost of buying the packaged seeds is non-existent to the benefits you get after a few weeks that you’re done planting them in your garden. You only need to plant just a few seeds and save the remaining ones for about three weeks for replanting during its season. Lettuce provides low calories, approximately 15 for every 100 grams. It contains loads of phytonutrients that protect us from diseases.
This vegetable is a great source for the B-complex group such as vitamin B-6, thiamin and riboflavins.Lettuce is known to prevent medical conditions like Alzheimer’s disease, ARMD, cardiovascular diseases, osteoporosis and cancer.
This is one of those crops that is easy to grow. Often, it is grown over the winter months. You need to look out for weeds as garlic dislikes having these unwanted intruders. Harvesting needs to be done at the right time to ensure that healthy bulbs are produced that can be kept well for they are consumed.
Garlic is such a versatile food that it can be used for cooking any dish. It offers health benefits like maintaining the health of the circulatory system. It also promotes immunity that is why it is already packaged as health supplements.
Gardeners love winter squash because growing it is easy. This does not need weeding once its growth is established. It is available in winter and spring. The soil and squash bed don’t need thorough preparation. Squash only takes about two months for it to mature.
Squash is very rich in carotene. Carotene is known to prevent lung and cancer diseases. It also provides great benefits for the prevention of high blood pressure and other cardiovascular conditions. If you have the summer variety, squash is great for protecting the skin from sun exposure also prevents dehydration.
The cost of planting tomatoes varies depending on the region and season when they’re planted. They are so easy to grow that when you just throw their seeds in your backyard, next thing you know a baby tomato plant has already sprouted. Tomatoes are must-haves in any garden because of their diverse uses from salads, sauces to toppings.
Tomatoes can be grown in an upside down planter to allow the vines to slowly tumble all around its sides. Well, they can just as simply be planted on the ground. Tomatoes are rich in lycopene that can prevent free radicals from causing damage to the body’s cells. They also contain potassium and flavonoids known for their ant- inflammatory properties.
When you plant vegetables in your garden, make sure that you remove weeds all around them regularly so they won’t be strangled. Do your watering in the morning for moisture to spread properly before the sun gets too hot.
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