Talk about superfoods and the first thing that comes to mind is antioxidants- its true- antioxidants are the best substances you could get; they protect you from different diseases, slow down ageing and give you an immune system boost.
If you’re looking to add some good foods to your diet that give you an antioxidant boost, look no further- here we’ve put down the best foods and drinks that contain powerful antioxidants. Read on…
Top 5 Antioxidant Foods
Looking for the best foods that give your body a good dose of antioxidants instantly? Read on below-
Blueberries are your perfect, power-packed source of antioxidants and top the list in a nutritionist’s diet. They contain high levels of natural antioxidants and dietary fiber- probably more than any other fruit or vegetable. They also contain flavonoids-powerful compounds that boost brain power, fight heart disease, combat cancer and also help treat urinary tract infections.
Tomatoes are pretty versatile and are used in almost all food preparations- from soups and salads to gravies. The best thing about tomatoes is that they are packed with vital antioxidants that fight prostate cancer and other cancers of the digestive tract.
To add to that, a number of studies have confirmed how lycopene (present in abundant quantities in tomatoes) could help prevent heart disease to almost 30 percent.
You may be surprised at this one, but the truth is, beans too contain good amounts of essential antioxidants that protect and guard the body against different health disorders. Infact, they are close to perfect- they have a good balance of proteins, calcium, vitamins, antioxidants, fiber and other micronutrients, making them a must-have for a healthy diet. Red beans in particular, are thought to contain a higher amount of antioxidants than any other fruit or vegetable.
You may love that juicy, sweet goodness, but there’s yet another reason to love this amazing fruit. Consumption of strawberries is believed to promote heart and circulatory system health by reducing the inflammation to the arteries and other internal organs by giving the body an antioxidant boost.
Okay, we definitely love this one! As much as you’ve heard about how chocolate isn’t that good for you, this time, just this time, its time to rejoice! Dark chocolate in particular, is packed with powerful antioxidants that makes it a sure winner when it comes to choosing foods that boost health and wellness.
Consumption of dark chocolate occasionally is believed to lower blood pressure, fight free radicals and prevent cancer and other health disorders.
Top 5 Antioxidant Drinks
Here we’ve put down the 5 best drinks you can try to get your dose of antioxidants to keep your body healthy.
This one’s no surprise- green tea is one of the best naturally occurring drink that contains powerful antioxidants that boost health. Green tea in particular contains a unique antioxidant EGCG, which helps fight free radicals and slows down the ageing process.
Carrots, just like other orange-colored fruits and vegetables, contains beta carotene and vitamin A, both of which fight against cancer most efficiently. Consuming carrot juice occasionally could lend your body the required antioxidant content.
Dripping with health to the core, apple are another perfect healthy snack (which will satisfy your sweet tooth too)- they have the highest amount of antioxidants after blueberries and also give the body its much needed vitamins and other micronutrients, thereby keeping the body fit and active.
Just like green tea, black tea too, is a source of powerful antioxidants that protect against potentially life-threatening diseases including cancer, Alzheimer’s disease, Parkinson’s disease, cardiovascular disease and more. A study also found that consumption of black tea could triple the output of the immune system, making it capable of fighting different deadly infectious agents more efficiently.
Pomegranate is a good source of polyphenols, which are naturally occurring antioxidants. It is believed that drinking pomegranate juice may increase the blood antioxidant level by up to 35 percent.
One of the best benefits of consuming pomegranate juice is that it is thought to play a major role in prevention of heart disease, which claims the lives of millions worldwide.
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