5 Herbs That Lower Blood Pressure

5 herbs that lower blood pressure

We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins.

However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities. Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.

If left unattended, high blood pressure can damage blood vessels and gravitate to life-threatening conditions such as heart problems, stroke and cardiac arrest. You shouldn’t wait for it to happen to you when you least expect it. Start taking proactive measures immediately to manage your blood pressure. It could be the best decision you could make for your longevity.

The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:

1. Passion Flower

Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.

2. Lavender

By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.

3. Holy Basil

Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.

4. Valerian

Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.

5. Oregano

Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well. Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium. Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.

13 8 Natural Ways to Feel Energized

8 Natural Ways to Feel Energized

People go to bed with fantastic plans for the next day…only to wake up feeling completely “drained out”. Many people start the day fine but then lose they lose the steam by the time they reach their … [Read More...]

Home Remedies For a Sore Throat

Home Remedies For a Sore Throat

Sore throats abound. With winter already dropping temperatures and the inevitable cold symptoms sneaking in, it's time to stock up on supplies to combat the result of infection, such as the painful … [Read More...]

6 10 Most Effective Remedies To Get Rid Of Warts

10 Effective Warts Remedies

When you see warts, the first thing that you will surely think about would be how to get rid of them. The default choice for many people would be the wart removal treatments that are offered in … [Read More...]

49 8 Natural Ways to Treat Eczema

8 Natural Ways to Treat Eczema

Eczema is a skin condition that many people of all ages suffer from. It cause severe mental and physical discomfort and can be very difficult do endure. Eczema outbreaks usually cause a lot of skin … [Read More...]

5 6 Natural Ways to Get Beautiful Skin

6 Natural Ways to Beautiful Skin

There’s no better foundation to a perfect make up than a naturally beautiful skin. No matter what those promising ads on the TV might claim, the fact is that each person has a different skin type and … [Read More...]

41 5 Ways to Enhance Fertility Naturally

5 Natural Ways to Enhance Fertility

Most people spend a huge amount of time and energy, throughout their romantic relationships, trying to avoid pregnancy. Unfortunately, many find that once they settle down and find the right person, … [Read More...]

40 9 Natural Ways to Get Rid of Eye Bags

9 Natural Ways to Get Rid of Eye Bags

Eye bags are a telltale sign of exhaustion. They form due to fluid build-up under your eyes, which could be caused by several reasons, including lack of sleep, stress, allergies and, let’s face it, … [Read More...]

No Scrub Natural Toilet Tabs 1

No Scrub Natural Toilet Tabs

These convenient, cheap toilet cleaning fizzing tabs take away the hassle of scrubbing and leave your toilet bowls shining and smelling fresh. While these won’t necessarily remove heavily built-up … [Read More...]

47 4 Natural Ways to Feel Happier

4 Natural Ways to Feel Happier

Most people’s primary goal is to feel happy. Yet so many are brought to desperation because their desire seems elusive. One thing to remember, is that your happiness is in your own hands. This … [Read More...]

24 7 Natural Ways to Treat Muscle Aches

7 Natural Ways to Treat Muscle Aches

Muscular ache is a common problem that every one of us encounters at some or other point in our life and it occurs in any part of our body like the legs, hands, arms, feet etc. The pains can range … [Read More...]