Nervousness, difficulty in sleeping, depression and fearfulness can be symptoms of an anxiety disorder. What was once your body’s natural response to warn you of perceived dangers and prepare your mind to deal with stressors is now interfering with your daily chores, work output and even your relationships with our family, friends and spouse.
You may have already tried physical exercises, breathing techniques or meditation to relieve anxiety and greatly reduce its impact on your life. To be able to deal with the kinds of stresses anxiety presents requires a holistic approach, so you should also consider your food intake. Herbs provide a variety of benefits for both body and mind so we should be able to consider what they can do for our mental welfare.
Here are five herbs that can relieve anxiety and help you go through life positively once again.