Our immune system serves as a barrier from harmful organisms that can cause diseases and infection. To attain good health, it is essential to have a well working immune system. When our immune system weakens, we become prone to getting all kinds of infections and healing would take longer. It is important that we boost our immune system so that we will not be prone from illnesses.
Listed are natural herbs that help boost our immune system.
Aside from adding flavor to our dishes, garlic has many uses. It is said that garlic can cure anything, from a simple flu to an epidemic. One known effect of garlic is that it targets free radicals in our blood streams preventing it from causing damage.
As for its immune system boosting effect, it was discovered that garlic increases the white blood cells and it improves the productivity of antibody production.
You can directly consume a spoonful of chopped garlic if you can tolerate the taste. If not, you can add avocado or mayonnaise. Drink a glass of water to remove the unpleasant smell.
Ginseng has been used in traditional Chinese medicine to restore health, as well as to boost your immune system. You can add a handful of ginseng to your favorite soup. Let the soup simmer for 2 hours then mash the ginseng. Remove remaining ginseng particles before taking the soup.
Spirulina, also known as blue green algae, is a group of organisms found in freshwater lakes and ocean. This plant has a unique ability of fighting infection and enhancing cellular function. It is even said that Spirulina can help prevent cancer.
Mix 1-2 tbsp. of spirulina powder to a glass of juice. It is best to use fruit juice than water so that you won’t taste the spirulina. Continue to mix until spirulina is thoroughly dissolved.
Gingko biloba is a very powerful antioxidant that increases the flow of blood to the brain cells. It does not only boost your immune system but it improves your memory.
You can make a gingko biloba tea using 5 fresh leaves and 1 dried crushed leaves. Place it at the bottom of a tea cup and add 1 cup of boiling water, then covering it for about 10 minutes. Uncover the cup and remove the leaves before drinking.
Is used to treat colds and enhance our immune system. Allow the plant to grow for at least 3 years before harvesting its flowers or roots. You will need 1-3 tbsp. of the herbs root. Place the roots in a pot and add 16 oz. of water, then boil. Allow to simmer for 30 minutes then strain the roots. Add honey before drinking.
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