The ability to perceive and process information through the eyes and brain is one that makes so many great things, such as art and architecture, possible. Unfortunately, eyesight issues are being discovered in an increasing number of people. Wearing glasses is not always comfortable, as they restrict your periphery vision, while eye lenses require a lot of care and are irritable to some. Before your next visit to the ophthalmologist, try out these natural ways to improve your vision – you might be surprised.
1. Exercise your eyes
Your body needs regular exercise to stay healthy, fight infections and keep your psyche in top shape. However, your eyes can benefit from a few exercises as well. In their daily routine, most people only use their eyes in a certain number of ways, such as reading, concentrating on the road when driving, or watching a screen. Most of the ways in which your eyes function throughout the day are not natural to the body and can damage your eyesight. Eye exercises, on the other hand, stimulate your vision through the muscles in your eyes. Warm up your baby blues by placing your palms on them for a few seconds, roll your eyes clockwise and counterclockwise, hold an object and focus on it, then bring it closer and further from your eyes.
2. Step away from the light
Most people work in offices, or environments that are artificially lit, which damages the eyes. Obviously, you might not be able to move your desk outside, but spending more time in nature is very therapeutic to the eyes, provided you wear quality sun protection. Some types of artificial lighting, on the other hand, can contribute to poor vision. Computer and tablet screens, as well as fluorescent and dim lighting, can strain your eyes and cause damage. This type of unnatural lighting damages the nerves, so try taking breaks from it whenever possible.
3. Feed your eyes right
The eyes are one of the most delicate parts of the body. They need a large spectrum of well-balanced nutrients to stay healthy and strong. Eating fatty, processed foods, a lot of sugar and especially salt, can rob your eyes of the necessary nutrients and contribute to poor vision. The foods you should include in your diet for good vision are primarily leafy greens, Omega3 acids – mostly in fish, citruses, beans and nuts, as well as carrots. You can also take vitamin D and Omega3 supplements to improve your vision.
4. Give your eyes a break
Everyone needs some downtime and your eyes make no exception. As they are one of the organs that you use most often and relay primarily on, the eyes need even more relaxation and care than the rest of the body. Sleep is essential, because that is when the brain, which is closely interconnected with eyesight, is able to decompress and restore its strength. While you are sleeping, your eyes are not straining to concentrate on anything and are not being abused by the harsh effects of strong lighting, so they are able to rest thoroughly. However, it is also important to take breaks during work. For every 50 minutes of concentration, and especially reading off of a screen, take a break, at least 10 minutes long. Look out the window or to your eye exercises. You could also take gingko biloba to help your brain rest more efficiently, thus improving your vision.
5. Prevention is key
If you want to make sure that your eyes stay healthy for a long time, prevention is your best friend. Improving your vision with natural, safe methods is completely possible, but you still need to have regular check-ups. This way you would be able to stay on top of your condition and take proper care of your eyes before the damage has been done.
Having healthy, strong eyes is one of the surest ways to feel physically fit and confident in your abilities. Though your vision can easily be damaged by many environmental and genetic factors, you can improve it with a bit of dedication and determination.
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