Thyme is one of the natural alternatives filled with cough-fighting properties, which makes it a common choice, especially for Germans. It is rich in terms of flavonoids that are helpful in the relaxation of ileal and tracheal muscles to resolve coughing problems. In the same manner, it also contains compounds with anti-inflammatory properties. It is also a natural expectorant in order to have the lungs cleared. One thing that you can do is to crush at least two teaspoons of thyme leaves and mix it with one cup of boiling water. Allow it to rest for 10 minutes and strain. Drink it as you would normally consume your tea.
The natural sweetness of honey and the fact that it is free from artificial sugars make it another popular choice for natural remedies for coughing. In a study that has been conducted to prove its effectiveness, young people suffering from upper respiratory tract infection were given two teaspoons of honey before going to bed. The result is that it allowed the participants to sleep faster and coughing has been reduced. Honey is sticky and viscous, which allows it to clear the throat and provide remedy for coughs. If you do not want to consume pure honey, you can mix it with your tea or with warm water.
Lemon is another natural alternative that should not be missed in the treatment of coughs. The simplest thing that you can do is to suck a wedge of lemon that is sprinkled with black pepper and salt. If this is too much for you take, another thing that can be considered would be combining it with honey and hot water and drinking it. You can also make your own lemon tea combined with a dash of powdered ginger. The combination of the two natural ingredients will provide you with effective and quick relief without side effects.
More than just being a staple ingredient for cooking, onion is also a good choice for treating cough naturally. Dice one piece of onion and use a strainer and wooden spoon in order to take out the juice. Make sure to exert as much effort as possible in order to maximize the amount of juice that can be extracted. Combine one part of honey and one part of the onion juice extract in a jar that is fully-sealed and allow it to sit for at least four hours. Consume one teaspoon of the mixture in order to relieve coughing.
Using one piece of ginger, have it sliced and crushed. Boil it in one cup of water. By this time, you will already have your very own herbal solution that should be consumed at least four times within the day. Another thing that you can do is to chew a slice of ginger, although you must be prepared to take it in as the taste would not be that pleasant. It is a natural analgesic, which will allow it to provide soothing effect to scratchy throat.
Turmeric has gained reputation for its therapeutic effect, especially when it comes to dry cough. Turmeric has a compound called curcumin, which is the one that is responsible for its anti-inflammatory, anti-viral, and anti-bacterial properties. One of the things that you can do is to roast turmeric root and have it powdered. Combine it with honey and water and consume as tea.
More often than not, cough can lead into chest pain. In this case, one of the oldest remedies proven to be effective is cayenne. It helps in the circulation of blood and soothes inflammation in order to treat pain that is caused by persistent coughing. Make your own cough syrup through the combination of ¼ teaspoon of cayenne pepper, 1 tablespoon of honey, 2 tablespoons of water, 1 tablespoon of apple cider vinegar, and ¼ teaspoon of ginger powder. Drink the syrup at least twice in a day.
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