Heartburn is something that many people suffer from. This distressful symptom of Gastro esophageal reflux disease is usually described as a painful burning sensation in the chest, just behind the breast bone. The feeling usually starts from the upper abdominal area and can spread as far as the throat and jaw. Heartburn is not something easy to endure, especially since, in most people with the problem, it occurs a few times a week. Even though this symptom is an unpleasant one that all ages can suffer from, the good news is that there are perfectly natural, safe ways to treat heartburn.
The chewing maxima
You have probably heard that chewing is very important when you are looking to lower or control your weight, but it can also help eliminate, or at least reduce heartburn. When you chew thoroughly, you break the food down into smaller pieces, which does two wonderful things for your digestion – the food is more consistently mixed with enzymes and probiotics in your mouth and it is easier for your stomach do digest it. There is also an added bonus – chewing every bite about 30 times will prevent you from overeating, as your brain will have enough time to send your stomach the signal of being full.
Eat smaller portions
When you overindulge and eat large meals, the food puts a lot of pressure on your lower esophageal sphincter (LES), the result being heartburn. To avoid eating more than you need to, there are a couple of technique you could apply. First of all, it is very important to never let yourself starve – have a little something to eat whenever you feel slightly hungry. This will prevent you from devouring the entire content of the fridge at the end of the day. Additionally, try using smaller plates rather than large ones full of food.
Careful with what you eat
Notoriously, one of the most common causes of heartburn is poor diet. We are naturally inclined to consume a lot of sugar and fat, because they are rarely found in nature and we are programmed to have as much of them as possible whenever encountered, however, these types of foods tend to be the reason for heartburn. Instead of junk food, fried food and sugar, try including in your diet more fresh fruits and vegetables, as well as boiled and baked meats. However, remember to stay away from citrus juices, tomato juice and spicy foods as they increase the severity of heartburn.
Chew natural gum
Chewing natural gum after meals can reduce heartburn because it stimulates saliva production. Saliva is alkaline, which means that it reduces some of the excessive acid in your stomach. When choosing your gum, remember to stick to the natural kind and avoid peppermint-flavored, as it can actually make heartburn worse.
Eating and sleeping don’t mix
Many people experience sleepiness and sluggishness after a bigger meal and so it is a common practice to take a nap after eating. However, by doing so you are actually harming your digestion. When your body is horizontal, your stomach is not able to digest the food as well. So, instead of going to bed straight after dinner, take a leisurely stroll around the neighborhood.
Don’t exercise after eating
Exercising is, without a doubt, a wonderful thing for both your mind and body. Still, vigorous exercising, such as very fast jogging, has been known to cause heartburn even in people who normally don’t suffer from the problems of indigestion. That is why it is important to have an eating and exercising schedule. Whenever you put your training shoes on, make sure you have eaten no later than two hours ago. Training on a full stomach not only causes heartburn, but also renders the workout useless.
Throw out the super skinny jeans
Almost everyone loves their skinny jeans and tight pants, but they might actually be one of the reasons for your heartburn problems. Tights clothing puts unwanted pressure on the abdominal area and presses the food in your stomach against the base of the esophagus, which leads to heartburn. If you don’t want to completely rid your closet of skinny jeans, at least purchase a pair that is not too tight and avoid other restrictive clothing, such as wide, tight belts.
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