If you’re like most people, you probably feel the urge to munch down on something crunchy now and again. It’s nothing to be ashamed about; studies have shown that the sound and texture of crunchy foods sate people’s hunger quickly, which is why a lot of people love going for crunchy snacks.
If you love munching down on crunchy foods but need to watch your waistline, here’s a simple recipe to make your own crunchy kale snacks at home. It’s the perfect cheat: you can get the crunch, the sound, and the taste, without the heaps of calories and fat that you would get from chips and pretzels.
image source: herbangardener.com
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