Nobody likes having a cold; it’s irritating, uncomfortable, and can become painful if you sneeze or cough too much, leading to sore noses and throats. What’s worse, even if you get your flu shots, you can still have a good chance of getting the flu anyway.
So, if you want to be able to avoid the flu without getting a flu shot, try eating some elderberries or drinking some elder berry juice daily. You would be surprised how much vitamin C berries contain (hint: a LOT), and as we all know, vitamin C is the best immune system booster.
>> Elderberry: A Natural Flu-Fighter <<
image source: tennzen.blogspot.com
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