Tired of working too much? Tired of the stress that seems to build up with every passing day? Sure, you can try gulping down large amount of caffeine to regain energy. But large amounts of caffeine and energy drinks may adversely affect your health. Moreover, if you are suffering from insomnia, caffeine or energy drinks are probably not a good choice for you. It is important to take care of yourself by fighting off fatigue; constantly suffering from fatigue might lead to high blood pressure and many health problems. You might also see a change in your mood and might also suffer from many other minor diseases. Well, stress no more! There is a solution out there! All you have to do is try it! You might not have considered aromatherapy, but aromatherapy is a great way to fight off all thee fatigue that has been eating you up!
What is Aromatherapy?
Aromatherapy is the use of aromatic plant extracts and essential oils in massage or baths for therapeutic reasons. Aromatherapy is known to treat many diseases such as curing insomnia, curing depression, relaxing, and changing mood. Aromatherapy, however, works best when natural plants and essential oil are used instead of artificial ones. So make sure when you buy essential oil you get the natural ingredients. You can also make your essential oil directly from rosemary. Besides rosemary oil, you can also choose other essential oil for example jojoba oil or olive oil.
Why is rosemary essential oil good for fighting fatigue?
Rosemary essential oil contains a high concentration of an oxide called 1.8 cineole. 1.8 cineole is a remarkable chemical component that is associated with increasing cerebral blood blow. Increased cerebral blood flow can help reduce fatigue. A recent research by the Journal of The Neurological Sciences in 2010 shows that people having chronic fatigue, a stronger form of tiredness, have decreased cerebral blood flow. Though rosemary essential oil fights fatigue, it is not proven that it can help cure chronic fatigue.
How do you use rosemary essential oil to fight fatigue?
Rosemary essential oil can be used in different ways to fight against fatigue attacks, but the best and most effective way to fight off fatigue is considered to be inhaling rosemary essential oil. To inhale rosemary essential oil effectively, follow these instructions carefully. Add a drop of rosemary essential oil on a ball of cotton, and inhale once through each nostril. An alternative option is to make a personal nasal inhaler with rosemary essential oil! The plus side of making a personal inhaler is that you will feel more relaxed by keeping this personal ‘fatigue fighter’ in your pocket at all times and by using it whenever you want. Nasal inhalers last for two to three months, and will certainly be very helpful during a fatigue attack. For best results, try this personal rosemary essential oil inhaler for about two to three months.
Bottom line, does it work?
The best thing about using rosemary essential oil is that it’s absolutely safe! So you don’t have anything lose by using this special essential oil. This easy remedy will help you fight fatigue and make you feel more energetic than consuming large amounts of caffeine or artificial energy drinks or by taking pills. Many recent claims support that rosemary essential oil is a very effective tool for fighting off fatigue. Although many have experienced similar changes after using rosemary essential oil, the results and effects may vary from person to person. If you are still concerned if it will work on you or not you can call someone who has tried it and gain more in depth reviews about using this oil.
Rosemary essential oil is a very effective tool to fight off fatigue, and by fighting off fatigue you are actually preventing a lot of diseases that are associated with fatigue such as high blood pressure, cardiovascular disease etc. It will also keep you away from suffering from depression. Hope this remedy will change your life and help you relax under a tight and busy schedule.
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