The next time you’re in the supermarket or convenience store, take the time to go to the freezers and check out the vitamin waters. They’re probably one of the most popular drinks there, given that they’re “full of vitamins and can help give you an energy boost”.
The problem with vitamin water is that most people don’t take into account how much sugar they have. Many vitamin waters have more than a tablespoon of sugar per bottle, so you’re pretty much drinking sugar water when you chug one down.
If you love drinking vitamin water, chuck out those store-bought ones and make your own vitamin water at home! They’re super simple to make, tasty, and won’t have as much sugar.
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