Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.
The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.
- Prepare a clean fresh garlic.
- Peel garlic by cutting both ends.
- Cut a small tube, or plug shape piece of fresh garlic bulb.
- Prepare a clean durable tissue paper enough to cover the sliced garlic.
- Wrap the garlic tube piece in the tissue.
- Place the wrapped garlic into the ear canal. Don’t shove it down in there deeply, you just want it resting in the opening like an ear plug.
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