Those who are looking for a quick and still healthy cheat on their diets should consider eating some avocado. They’re delicious, nutritious, and they have a creamy, fatty texture that will give you the mindset of cheating on your diet (just a little bit). While avocado is a bit high in fat, most of it is the “good” kind of fat.
Avocado is great to use in salads or appetizers, or mashed up with a little bit of milk and honey, a quick and delicious dessert.
Visit the blog below to learn more about this yummy fruit, and how you can benefit from it!
image source: healthextremist.com
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