Anxiety often robs a person of the normal joys and pleasures of life. So much focus may be placed on the things which cause anxiety that it can be difficult for those who suffer from anxiety disorders and panic attacks to relax and enjoy their employment, their family or their friends. Thankfully, there are a number of herbal remedies and alternative therapies available to help reduce anxiety and restore full enjoyment of life.
There has been a good deal written about Kava. In fact, research has shown that it is an effective treatment for anxiety; however there are grave concerns regarding the safety of Kava. It has been connected with liver failure and more research is needed to guarantee its safety. In 2002 the Federal and Drug Administration (FDA) issued strong warnings about the use of Kava and some countries have banned its use altogether.
Even though the safety of Kava is in question, there are other herbal remedies that have been proven both safe and effective in treating anxiety disorder and panic attacks.
This central nervous system depressant provides an overall feeling of calm. It is ideal for use both during the day and in the evening when sudden anxiety may set in or when waking from a nightmare. Passionflower also helps with anxiety-related conditions like insomnia and gastrointestinal disorder. A word of warning though for those using a MAO inhibitor: Speak first with a trusted medical professional before taking passionflower.
Probably the best known of all the anti-anxiety herbals, valerian impacts a person in much the same way as Valium, but without the side-effects and addictive qualities. Valerian relaxes the muscles making it easier to sleep and is therefore ideal for those looking to improve the quality of rest they get each night.
Another safe and effective herbal remedy for anxiety disorders and panic attacks. Lemon balm is known to reduce anxiety and improve sleep.
Brimming with antioxidants this herbal remedy is known to reduce signs of aging, aide in weight loss, improve heart health, boost the immune system, and even protect against cancer. In addition, green tea contains Theanine which is proven to be both safe and effective at reducing stress and relieving anxiety.
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