Herbs That Quicken Metabolism

4 herbs that quicken your metabolism

As we long for a cleaner and healthier lifestyle, we usually start out with wanting to speed up our metabolism to expel toxins and burn fats. Fad diets and synthetic weight-loss pills just won’t do. We need long-term and natural solutions to safety quicken our metabolic processes.

Herbs that increase metabolism may be a good option for those who want to lose weight and improve health, as they allow you to keep eating a regular diet but speed up your metabolism to burn calories and fat more quickly.

Metabolism is the process of breaking down food in our bodies and eventually assimilating it into the body cells for the production of energy. The metabolic process is vital to all the other functions of the body and problems associated with metabolism need to be addressed in the best way possible to keep the body performing at an optimal condition. By reducing fat and looking good, you can also keep your self-confidence afloat.

Here are a few herbs that quicken metabolism:

1. Parsley

This aromatic herb is a natural diuretic, rich in many important nutrients. It curbs appetite and reduces food cravings. It is also a good liver and kidney cleanser, as well as an effective digestive aid. Parsley is an incredibly effective herb for overall health and in boosting metabolism as it has very high levels of Vitamin C as well as iron, and it actually contains time times the amount of Vitamin C that a citrus fruit has and more iron than any other leafy green vegetable. In addition to these essentials, it has Vitamin A and B as well.

All in all, parsley is a wonderful herb that helps keep your body healthy and strong while consistently following a weight loss program.

2. Hawthorn

This herb does not affect metabolism directly but its indirect effects contribute to improving body metabolism. The herb helps in stimulating the thyroid gland to secrete enough insulin for the assimilation of glucose from the bloodstream into the body’s cells.

3. Mint

Mint stimulates the functioning of the digestive system and acts as a natural hunger suppressant. It curbs appetite, reduces cravings and increases the sense of satiety and fullness after eating.

4. Fennel

Fennel act as a diuretic herb that decreases water retention in the body, suppresses appetite and reduces hunger pangs. It helps remove excess fluid from the body and improves overall energy by helping your body digest and assimilate nutrients more efficiently. it speeds your metabolism to efficiently burn fat and sugar. The herb promotes fat deposit break-up, releasing fats into the bloodstream to be used as energy.

No Scrub Natural Toilet Tabs 1

No Scrub Natural Toilet Tabs

These convenient, cheap toilet cleaning fizzing tabs take away the hassle of scrubbing and leave your toilet bowls shining and smelling fresh. While these won’t necessarily remove heavily built-up … [Read More...]

47 4 Natural Ways to Feel Happier

4 Natural Ways to Feel Happier

Most people’s primary goal is to feel happy. Yet so many are brought to desperation because their desire seems elusive. One thing to remember, is that your happiness is in your own hands. This … [Read More...]

24 7 Natural Ways to Treat Muscle Aches

7 Natural Ways to Treat Muscle Aches

Muscular ache is a common problem that every one of us encounters at some or other point in our life and it occurs in any part of our body like the legs, hands, arms, feet etc. The pains can range … [Read More...]

19 10 Herbal Remedies For Spider Veins

10 Herbal Remedies for Spider Veins

Spider veins, which are commonly seen on the legs and face, can prove to be unpleasant. For many women, it diminishes their self-confidence. These veins appear for a variety of reasons, including … [Read More...]

33 7 Natural Ways to Treat Heartburn

7 Natural Ways to Treat Heartburn

[tps_header][/tps_header] Heartburn is something that many people suffer from. This distressful symptom of Gastro esophageal reflux disease is usually described as a painful burning sensation in … [Read More...]

53 The Top 10 Herbs Your Liver Will Love

Top 10 Herbs Your Liver Will Love

Amongst the organs of our body, one of the most important is the liver, which is vital to overall health. In fact, it is dubbed as the chemical processing plant of the body, which is basically because … [Read More...]

14 10 Natural Ways to Have Better Sleep

10 Natural Ways for Better Sleep

"Sleep is the golden chain that binds health and our bodies together".  This maxim holds true across all cultures and geographies. Depriving sleep will make you not just irritable on a daily basis but … [Read More...]

25 5 Ways to Treat Gout Naturally

5 Ways To Treat Gout Naturally

Gout is a form of arthritis associated with severe, sudden pain in the joints along with inflammation and stiffness. It affects mainly the big toe but can also attack the ankle, elbow, wrist and … [Read More...]

54 Top 20 Effective Uses For Olive Oil

Top 20 Effective Uses for Olive Oil

When looking for oil, you will generally have an abundance of choices. Some people would prefer coconut oil because of its flavor and as well as its health benefits. Canola oil is also a popular … [Read More...]