No matter how much of a diet you are on, sometimes you need to cheat and sink your teeth into something sweet. Now, for most people, it might not be such of a big deal, but for people like diabetics, eating foods and beverages that are high in sugar could be dangerous.
To be able to avoid this situation, you can use stevia extract instead of sugar. Stevia is a natural sweetener, and has a lower GI compared to sugar, so it’s safer for diabetics to use.
Check out the blog below to learn how to make your own stevia extract at home.
>> Homemade Stevia Extract <<
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