Let’s just be honest. Everyone has gas issues. Some more than others, that’s true, but none of us are immune to the “vapors” as ladies of the past so elegantly put it.
We all know the awkwardness of experiencing gas at the wrong place at the wrong time. Gas can be obviously embarrassing, but it can also be painful in some cases. In fact, what many people assume is indigestion is sometimes gas trapped high up in the digestive system. This type of gas is extremely painful and can even be alarming at times as it manifests itself as sharp chest pains. No one takes sharp chest pains lightly.
Emergency room workers will tell you they have dealt with their share of frightened patients who thought they were having a heart attack, only to find out later they just needed to burp, or you know the other alternative. But the point is, gas is an issue with few remedies that are openly discussed.
Though you will not likely find this use plastered to the side of most bottles of essential oils, there are a few herbs out there that can help with this delicate problem.
Peppermint
Peppermint has so many wonderful uses; it is no wonder that you can add gas reduction to the list. Peppermint can have a very soothing effect on the digestive system in a myriad of ways. Excessive gas can be almost immediately relived by sipping peppermint tea. The added bonus is that sipping tea looks so refined, no one would ever suspect your real reason.
Garlic
Garlic is another herb used for a variety of ailments. For reducing excessive gas try using an infusion of garlic mixed in warm milk. The added bonus, warm milk often has sedative effects and can be great way to relax in the evening.
Sassafras
This herb has been used for centuries for all types of stomach troubles. It helps with indigestion, loose stool, nausea, and excessive gas. Gas is often just a normal result of our digestive processes. If you have had a large meal, well, you can guess the possible results. Sassafras can be used in a delightful after dinner tea. Simply bring 8 ounces of water to a boil then add equal parts of Fennel seed, lemongrass, sliced ginger root and a bit of cardamom.
Watch What Your Eat
Another helpful tip is to be careful of what you eat. Certain foods such as broccoli, cauliflower, beans, lentils and oats are big offenders. If you are going to be in a situation in which you really do not want to deal with excessive gas, avoiding these types of foods could make it easier for you. If gas continues to be such a problem that it becomes invasive into your life or if gas is becoming increasingly painful there may be a more serious problem in your tummy. It is always a good idea to consult your doctor. Even though it is an embarrassing condition, it’s always better to be safe than sorry.
