Natural Ways To Ease Cramps

There is almost no woman who never had menstrual cramps. These are caused by the contractions of the uterus at the beginning of your period. The pain caused by cramps can vary from being wild to being severe. In order to make the cramps better you could take some medication or use some natural solutions.

Healthy diet

In order to have a healthy diet, it is a must for you to have a lot of fresh vegetables and fruits. Naturally you will also have to stay hydrated which means that you need a lot of water as well. It is good to know that proteins can reduce the estrogen levels and try to stay away from greasy foods.

Dietary supplements

According to some of the studies conducted in the field, vitamin E, omega 3 fatty acids and thiamine can relieve menstrual cramps. Calcium and zinc can reduce the bloating, cramps, and other PMS symptoms. Magnesium reduces the muscle soreness, but you should take it for longer periods of time to notice the effects.

Health check-ups

It is important to have regular health check-ups to make sure that you don’t have any health conditions. Keep in mind that IBS and anemia can make the cramps worse. Besides menstruation, cramps can also be caused by endometriosis, which is a serious condition.

Position yourself

If you wish to make the cramps better naturally, you should know that if you lie on your side with your knees tucked to your chest, you will be able to make the cramps better for a short period. Some people say that you should lie on your belly with your buttocks raised to eliminate gas and to make you feel better.

Heating pad of hot water bottle

It is a well-known fact that heat can make the cramps better. This is because it relaxes the muscles. Some specialists say that this method is just as effective as some of the painkillers because basically they do the same thing: relaxing the muscles that contract and lead to a painful sensation.

Mild exercise

Once the cramps start, you should adopt a mild exercise routine. This involves running on the treadmill, walking, bike riding, and any other kind of exercise that you like. As a result the blood flow will increase in your abdomen and thus you will start to feel better.

Pain management

In case you aren’t comfortable with using pain killers, you should use your body’s own painkillers. As an example you should start activities to draw your attention away from the pain. Another idea is to exercise regularly. As a result your serotonin levels will increase which makes you happier and you will be more resistant when it comes to pain.

If you have muscle cramps that doesn’t mean that you are doomed; there is a lot for you to try and you may have to do some experiments before you find the solution that works for you. Just don’t quit if the first few methods don’t work out.