As far as health aid through herbs is concerned, Oregano is one of the best options. People from different regions of the Earth use oregano while cooking. The delightful taste of the herb is topped with is health benefits.
Oregano is a very important herb. It belongs to the mint family and is known as Origanum Vulgare scientifically. This common species of oreganum is native to western Eurasia and the Mediterranean region. It thrives best in warm- temperate weather conditions. Oregano ranges from a pH value of 6.0 to 8.0. Historically, Greek physicians used oregano essential oil for wounds, headaches, and venomous bites and even hemlock poisoning.is well known culinary herb often used in tomato sauces, fried vegetables, and grilled meat. However there are other uses and benefits to this herb.
Oregano is so useful because of its very powerful constituents. Thymol and Carvacrol are the main compounds in oregano essential oil. These chemicals are extracted naturally from plants and used in products like Listerine. Thymol is widely used because of its antibacterial, antimicrobial and anti-fungal properties. It is a very effective disinfectant. Thymol is used in medicines for acne, hemorrhoids and athletes foot.It acts as an antiseptic in the toothpaste Euthymol. It is also used to make vicks vapourub to relieve pain. Thymol has been used to successfully control varroa mites and prevent fermentation and the growth of mold in bee colonies. It has the same molecular formula as Carvacrol. The difference being that the atoms are arranged differently Carvacrol is a volatile oil. It is powerful antimicrobial and food preservative. It is effective against Escherichia coli, Salmonella enterica and Listeria monocytogenes bacteria. Carvacrol is also known to eliminate parasitic infections because of its anti-fungal properties. Other important ingredients of the oregano essential oil are:
Terpenes: The name, terpene, originates from the word ‘turpentine’. Turpentine is used as a solvent for stripping off paint. Terpene on the other hand plays a healthier role in Oil of Oregano. It is also used to make Tea tree oil. Terpene has antibacterial properties.
Rosmarinic acid: This has antioxidant, anti-inflammatory and antimicrobial properties too. Its antioxidant activity is considered stronger than that of vitamin E. Research shows that is prevents free radical cell damage. Thus, it lowers risk for atherosclerosis and cancer. It is being studies for its effects on Alzheimer’s disease these days.
Naringin: This has antioxidant, anti carcinogenic and cholesterol lowering property. It slows down the growth of cancer cells. It is a major flavonoid in grapefruit. It gives the grapefruit juice its bitter taste. Naringin stimulates the effect of caffeine. In the process its fat burning action is increased.
Tocopherols: It is a powerful antioxidant. Vitamin E is the most known tocopherol.
Some other ingredients found in Oregano Essential Oil include calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese, vitamins C, A, and niacin.
Oregano Essential Oil is mainly known for the following:
The oregano Essential Oil has the ability to slow down food spoilage. This happens because of its anti-bacterial, anti-fungal, anti-parasitic and anti-oxidant properties.
Its health benefit includes treatment of colds, influenza, mild fevers, fungal infections, indigestion, upset stomach, enteric parasites and painful menstruation.
It also treats lung conditions, bronchitis, sinusitis and cold symptoms including coughs.
During the seventeenth century, it was considered throughout Europe as an effective remedy for head colds.
Doctors has been using it to induce menstruation from as early as the nineteenth century
The oil increases immunity.
Oregano oil is most essential to those who struggle everyday to balance their meals in order to get the right nutrients all the time. Oregano oil is filled with vital minerals like magnesium and zinc and vitamins C and E. In order to use it as a source of essential nutrients, regular use of the oil is necessary.
The oregano essential oil is used daily for various purposes by many people. New uses of the oil are being found with time. It is also an essential ingredient in our kitchens. It works like a miracle for people and is a boon to the society.
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