Versatile and rich in taste, tomatoes are an amazing fruit that are believed to hold miraculous medicinal properties. In fact, in the olden days, it was also used as a medicine to curb many health disorders.
Today, we make use of this very fruit possibly everywhere- in soups, salads, gravies and also in the juice form. Tomato juice, in particular, is the most nutritious form of the fruit, and is linked to many health benefits.
Here we’ve listed down the most popular health benefits tomato juice offers, and why you should consider drinking it daily. Read on…
Packed with Vitamins:
Fresh tomato juice is an excellent natural source of important vitamins A and C. Regular consumption of tomato juice could therefore, prevent vision-related diseases, strengthen the immune system of the body that protects against different diseases and also maintains good health of the bones and teeth.
High blood cholesterol levels are common today, all thanks to the increasing consumption of fatty, processed foods. Fortunately, drinking tomato juice is thought to prevent high cholesterol levels from occurring.
It is also rich in fiber, which helps improve the level of good cholesterol in the body, and reduce the amount of bad cholesterol. What’s more, it is also packed with niacin (vitamin B3), which is concerned with stabilizing the cholesterol levels in blood.
Detoxifies the Body:
Due to an increased consumption of processed and packaged foods, our body has become a storehouse of different toxins and food additives. Tomato juice works wonders in flushing out these harmful toxin depositions from the body. It also has a good content of chlorine and sulfur which help the liver and kidneys perform the detoxification process better.
Stimulates Regular Bowel Movement:
Irregular bowel movement is a common problem affecting millions today- if you too, are prone to this, tomato juice might help you. Daily consumption of tomato juice is believed to keep the liver healthy, which thereby prevents constipation, helps easy digestion and therefore, stimulates regular bowel movement.
Aids Weight Loss:
Aiming to shed a few pounds? Tomato juice may make it easier for you. Regular consumption of tomato juice is thought to help in weight loss since it keeps the body hydrated and gives the body a good amount of fiber, which ensures that you feel ‘full’ and don’t fall prey to binge eating.
It also provides the body the required amount of nutrients and calories which makes sure that all the metabolic activities of the body are performed perfectly.
Protects Against Heart Disease:
Rich in vitamin B6, tomato juice is considered one of the best drinks to consume daily to prevent heart disease. The vitamin B6 is believed to break down homocystene- a compound that damages blood vessels and leads to heart disease.
Improves Skin Tone:
Tomato juice also holds many benefits for the skin. Application of fresh tomato juice directly onto the skin is thought to de-tan the skin, making it look visibly fairer and is also believed to prevent acne, slow down the secretion of sebum (which contributes to acne), remove discoloration of skin and also shrink open pores.
Fights Free Radicals:
Free radicals are among the most dreaded substances that attack the body. Thankfully, by simply taking a glass of fresh tomato juice every day, you can prevent them from affecting and invading your body. Tomato juice is a good natural source of antioxidants that fight free radicals in the body and help keep you young, energetic and active. Next time, swap your cup of coffee for a glass of tomato juice.
Good for the Hair:
Believe it or not, but the iron and vitamins present in tomato juice could actually help add shine to rough, dry and dull hair. Other hair problems such as dandruff, itchy scalp and lifeless hair can be curbed easily by applying fresh tomato juice directly to the scalp and letting it sit for a couple of minutes, and then rinsing it off.
Tomatoes are an excellent natural source of lycopene- a fat soluble antioxidant that prevents different types of cancers including lung cancer, colorectal cancer, pancreatic cancer, breast cancer, prostate cancer and even other disorders such as coronary artery disease and atherosclerosis.
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