Also known as alligator pears, avocados are simple green fruits that are popular in Mexican cuisine, and serve as a great dip or topping. The avocado itself is believed to be rich in various important nutrients, and is thought to lend many health benefits as well.
While all fruits are best consumed raw, a good way to get the best of avocados in a way that satisfies your taste buds too, could be whipping up a quick avocado smoothie.
Just like avocados, avocado smoothies too, are packed with many essential health boosters- here we’ve listed down a simple avocado smoothie recipe that’s ready in minutes, and have also put down the best health benefits it offers. Read on…
Avocado Smoothie Recipe
Here’s a simple avocado smoothie recipes that’s easy to make and ready in a jiffy.
You will need:
3 tablespoons fresh cold milk
1 ripe avocado
A cup of ice cubes
Mix together all ingredients in a food processor and blend till it turns into a smooth mixture; pour into a tall glass and serve.
Health Benefits of Avocado Smoothies
Now that you know how easy it is to whip up an avocado smoothie, it’s time to find out how the smoothie could actually help you. Here we’ve listed down some of the best health benefits avocado smoothies have to offer. Read on…
Better Eye Health: consumption of avocados and avocado-derived products (including avocado smoothies) is believed to boost eye health naturally. Avocados are a natural source of lutein- a carotenoid that prevents age-related macular degeneration and cataracts.
Blood Pressure Control: The occurrence of lifestyle related disorders are on a rise, and high blood pressure seems to top them all. If you too, are prone to this life-threatening condition, drinking avocado smoothies may help. Avocados are rich in potassium, which naturally lowers elevated blood pressure levels.
A Happy Heart: Avocados are a good source of essential heart-healthy vitamins and micronutrients including vitamin B6, folic acid, vitamin E, monounsaturated fat and glutathione, which help regulate homocysteine levels, which are linked to an increased risk of heart disease.
Anti-inflammatory Wonders: Avocados are believes to contain important phytonutrient compounds such as flavonoids, polyphenols and more, all of which are anti-inflammatory in nature. Consuming avocados are therefore, thought to act as a preventive measure against several inflammatory and degenerative disorders.
Prevention Against Birth Defects:
Regulated Blood Sugar Levels: Avocados are rich in monounsaturated fats (healthy fats) which are known to reduce insulin resistance and regulate blood sugar levels. What’s more, avocados also contain good amounts of soluble fiber which help keep blood sugar levels in control.
Reduced Risk of Stroke: Stroke, among other lifestyle related diseases, is affecting a huge number of people around the world. Thankfully, you can cut down your risk of getting affected by this condition by simply adding avocados to your foods. It is believed that the high folate levels in avocados contribute to a decreased risk of stroke.
Anti-aging Wonders: Since avocados are a rich source of antioxidants, they actually delay aging and boost immunity. Regular consumption of avocados is believed to slow down the aging process of the body and keep the nervous system healthy.
No More Bad Breath: Avocados are one of the best natural mouth fresheners- they cleanse the intestine which actually causes bad breath.
Protection against cancer: Cancer is one of the most dreaded diseases today, and by simply drinking a glass of avocado smoothie, you can cut down your risk of getting affected by this disease. Several studies have shown how avocado was effective in preventing breast cancer and stopping the growth and progression of prostate cancer.
Free Radical Fighter: Avocados contain glutathione, which is a powerful anti-oxidant that fights free radicals and prevents associated health risks to the body.
Better skin health: Believe it or not, but avocados could actually boost your skin health too. Avocado oil is actually added to many cosmetics and skin products since it is so nourishing in nature.
Increased Nutrient Absorption: One of the best benefits of taking avocado smoothies is that it could actually increase your nutrient absorption. Several studies have suggested how avocados have resulted in an increased uptake of nutrients from food, which is truly amazing. Need we say more?
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