The Health Benefits of Citrus Teas For Cold Mornings

A cup of freshly brewed tea in the morning can work wonders- it gives your body a good dose of antioxidants that keeps you going and revitalizes your body, protecting you against many diseases. At the same time, it also gives you a caffeine punch- which keeps you awake and helps you perform better at work.

But imagine what happens when the benefits of tea get even better? Well, citrus teas in particular, pack in the benefits of both- tea and citrus fruits, which make them a perfect must-have for the day.

Read on to find some really cool and simple recipes to prepare citrus teas right in your kitchen, and some great benefits they offer when taken on a cold morning.

Citrus Tea Recipes

Here we’ve put down 2 simple citrus tea recipes you can brew with ingredients right in your kitchen- no fancy stuff required.

#1: Raspberry-Cranberry Tea

This citrus tea recipe is ready in a jiffy and is perfect when unexpected guests arrive at home- take 4 cups freshly brewed tea, preferably chilled, and mix it with 4 cups of a cranberry-raspberry drink (you can also whip up a few cranberries and raspberries in a blender, dilute it with water, and make your own drink).

Finally, serve it with a dash of crushed pepper for a spicy tang.

#2: Lemon/Orange Tea

This recipe is really simple and easy to make, and tastes great too! Heat 6 cups of water in a large saucepan and add a stick of cinnamon and a teaspoon of sugar to it (you can add honey if you’re aiming for a healthy drink). Once it starts simmering, add 2 regular tea bags to the water and turn off the heat and close the lid, and allow it to rest for an hour.

Right before serving, add the juice of 2 fresh limes (or orange as per your choice), a few ice cubes and garnish with some mint leaves.

Benefits of Citrus Teas On a Cold Morning

Citrus teas are among the most regarded beverages today, thanks to the many health benefits they offer. Here we’ve put down some great health benefits they have to offer, which will surely make you ditch your soft drinks for this one!

Better Immunity: It’s no surprise how drinking citrus teas could boost the immune system- they are an excellent source of vitamin C and contain powerful antioxidants that boost immunity and protect against a wide range of infections and health conditions. Drinking citrus tea is thought to make you less prone to infections, cold and cough.

Weight Control: Research has found how consumption of citrus teas as opposed to soft drinks could help promote weight loss in a natural and healthy way. Some studies also suggest that these teas contain catechins- compounds that help burn body fat.

Protection against Cancer: Citrus teas are very rich in powerful antioxidants that fight free radical damage and prevent the body from falling prey to different forms of cancer. The polyphenols in citrus teas are thought to be toxic to cancer cells.

Heart Health Wonders: Heart disease claims millions of lives worldwide, and you can protect yours by simply swapping your fizzy drink cans for a cup of citrus tea. Research has shown how citrus teas were effective in cutting down the risk of heart disease by upto 11 percent! Regular consumption of citrus tea is thought to lower bad cholesterol levels and raise good cholesterol levels, thereby preventing many potential heart diseases.

Kidney Stone Protection: If you’re at the risk of developing kidney stones, citrus teas may help protect you- they contain citric acid and water, both of which stimulate flushing out of excess salts from the body and thereby prevent kidney stone formation.

Better Digestion: The vitamin C content present in citrus teas is believed to stimulate digestion, eliminate the bacteria from the gastrointestinal tract and keep it functioning better and more efficiently.

Better Bone Health: Women in their menopausal stage can guard themselves against osteoporosis and other bone-related conditions by simply drinking more citrus teas. Most citrus fruits are thought to contain calcium and potassium which help maintain a healthy bone mineral density and prevent bone disorders.