The occurrence of psychological and mental illnesses is on a rise today, and millions of people around the world are getting affected by conditions like Parkinson’s disease, eating disorders, Alzheimer’s disease, chronic depression, personality disorders and more.
Following a correct diet and incorporating physical activity are good steps into preventing not just psychological, but other health disorders too. However, this is not enough- to ensure that you aren’t under the risk of any of these brain-related disorders, you must make sure you take some extra steps.
Herbs and botanical extracts are a good way to help boost your brain health, and prevent many disorders of the mental origin. Here we’ve put down the 5 best herbs that you can use to boost brain and mental health. Read on….
Gingko Biloba: Commonly prescribed as a tonic herb to boost overall health and wellness, Gingko Biloba is a great herb that boost mental and brain health naturally. This herb is rich in different antioxidants that help stabilize the structure of the brain and protect them from oxidative attacks from free radicals which usually cause different mental disorders.
Consumption of Gingko Biloba is known to boost cognitive function and improve brain health, and is also thought to play a role in encouraging the flow of blood to the brain and slowing down the progression of Alzheimer’s disease. The outstanding reputation of this herb is what causes Europeans to use it for the treatment of dementia and other brain disorders.
Rosemary: Rosemary is yet another powerful herb known to naturally boost mental and brain health. Added to different food preparations, it is easy to incorporate and add to daily life, and can also be used in the essential oil form for better mental health.
In the ancient Greece, rosemary was braided into the hair by students before taking an exam, in an attempt that they would perform better. Rich in powerful antioxidants, rosemary is thought to boost memory and help you perform better at work.
It contains carnosic acid, an important antioxidant that dilates the cerebral vascular tissues and promotes overall brain health. Use of rosemary in its various forms is also believed to prevent the breakdown of neurotransmitters in the brain, stimulate the circulatory system, enhance memory and calm down nerves.
Brahmi: Used since centuries as a natural therapeutic agent, Brahmi is an excellent herb that promotes brain health. It has been in used in Ayurvedic medicine preparations and a lot of Indians use this herb to improve mental function and boost memory.
A number of studies and clinical trials have discovered and confirmed the efficacy of this herb in enhancing the function of neurotransmitters in the brain, and thereby keeping the brain healthy. Brahmi is believed to be a rich source of essential and powerful antioxidants and biomedical compound that help maintain mental clarity and calm down stress and anxiety.
This herb also has a wonderful ability to stimulate the dopamine receptors in the brain which aid natural treatment of depression and other mental health conditions like Parkinson’s disease. Consumption of this herb is thought to remove toxins from the blood, relieve asthma (thanks to its bronchodilating properties), improve circulation and also reduce inflammation in various parts of the body, including the brain. Taking around 2-6 gms of this herb in its powdered form can also improve concentration and mental agility.
Bacopin: Acting as an effective adaptogen that helps the body deal with stress, Bacopin is yet another effective brain-boosting herb. This herb has been in use since a long time, particularly when it comes to boosting brain function and enhancing memory. Memory loss and other brain disorders are best treated with this herb.
Extracts of Bacopin are also believed to protect the cells from free radical damage and prevent various forms of cancers and even Alzheimer’s disease. One of the best benefits of this herb is that it improves concentration and memory and lowers the risk of dementia.
Gotu Kola: Gotu Kola is best known for its effectiveness in dealing with anxiety and improving brain function and boosting memory. Taking Gotu Kola in its supplemental form is thought to improve the circulation of blood to the brain and thereby increase attention span, memory, intelligence, concentration and prevent psychiatric disorders.
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