Top 10 Herbs Your Liver Will Love

Amongst the organs of our body, one of the most important is the liver, which is vital to overall health. In fact, it is dubbed as the chemical processing plant of the body, which is basically because of the fact that it is responsible for the performance of chemical reactions in order to flush out toxins and to distribute essential nutrients. Nonetheless, in spite of its importance, there are still many who fail to promote its health. Unhealthy habits, such as alcohol consumption, will damage the liver. With this, the rest of this article will let you know some of the herbs that will be best for your liver.

Turmeric

Countless studies in the past have been written in order to investigate the effectiveness of turmeric when it comes to inflammation. These studies have concluded its positive anti-inflammatory effects. Therefore, since most of the liver ailments are caused by inflammation, turmeric will be helpful in ways more than one. One of the functions of turmeric is that it enhances bile production, which will help flush toxins that affect liver inflammation.

Dandelion

Commercially, dandelion is offered in the form of capsules. However, people also use its extracts and consume it in the form of tea. One of the good things about dandelion is that it has vitamins, potassium, iron, and zinc, which will help promote liver health. It also facilitates the flow of bile from the liver to the gall bladder. In the Australian Journal of Medical Herbalism, there were already two studies that have proven its ability to treat liver swelling.

Milk Thistle

Amongst the herbs that are available, this is the most recommended and considered to be the best in the provision of the highest level of protection for the liver in order to make it free from toxins. The most significant compound found in this herb is known as silymarin, which inhibits the products that can have unfavorable effects for the liver.

Peppermint

More than just being useful as a flavoring for food and freshener for the breath, this herb will also be beneficial for your liver. Aside from the stimulation of bile flow, it also leads into the relaxation of bile ducts, which, in turn, helps in the process of breaking down of fats. In addition, peppermint is also good for cholesterol reduction, which is one way of enhancing its ability to flush toxins.

Yellow Dock Root

This is another herbal remedy for the liver that should be considered. Like in the case of the herbs that have been mentioned above, it helps in the production of bile, which is useful for the digestion of fats. It is also scavenging the chemicals that are found in the liver tissues. Aside from the elimination of liver juices, it also aids in proper digestion.

Garlic

The ability of garlic to help in the promotion of liver health lies on the fact that it has sulfurous compounds, which are the ones that are responsible for the activation of the enzymes in the liver that function by flushing out toxins in the body. For best results, it is recommended that garlic is eaten raw.

Astragalus

With the anti-viral properties of this herb, as well as its immune boosting benefits, there is no doubt that it is a favorite in Chinese alternative medicine. When it comes to the liver, astragalus is known for having a compound known as saponin, which provides the protection against damages that can be caused by chemicals.

Artichoke

Specifically, it is the leaf of this herb that is known for its liver-loving properties. Amongst others, it has been popular because of claims that it can help in enhancing the flow of bile to the liver. In case you do not know, if bile gets stuck around the liver, complications may abound.

Borotutu Bark

The name may seem odd, but it is one of the most potent herbs that is known for being able to fight bile colic and to provide support for our digestive system. Because of being rich with antioxidants this is an effective herb for the protection of the liver against extreme damage.

Greater Celandine

This is another gift from nature that is asserted to be rich in terms of antioxidants.  It is said to contain beneficial alkaloids, which are concentrated on its roots. These support the biliary tract and the liver. In addition, it helps in liver detox through assisting in the production of bile.