Essential oils are must – have for every natural health fanatic out there – they’re natural, fragrant, and possess amazing healing properties; no wonder aromatherapy is now gaining increased acceptance around the world.
For all those newbies out there, here we’ve listed down the 10 best essential oils and the amazing health benefits they hold. Read on….
Rose oils are among the best essential oils, and are popular, especially among aromatherapists and massage healers. They are particularly useful in improving the health of women, since they possess compounds that help manage the hormonal balance, treat PMS and menopause symptoms, and work wonderfully when it comes to improving skin health.
Peppermint oil does much more than just freshen your breath- it relives stomach problems, calms down nausea, clears congestion, and helps fight PMS. Looking for a natural solution to calming down your headache? Think peppermint oil- it’s much healthier than your cup of coffee or a painkiller.
Just a whiff of this powerful essential oil is believed to boost mental alertness and concentration almost instantly.
Chamomile oil is yet another essential oil that’s a favorite among many- it is often used in steam or vapor therapy to relieve nasal congestion associated with cough and cold, common during winter. Chamomile oil is also believed to hold amazing calming effects which could work well for individuals suffering from insomnia, anxiety, stress, depression and other psychological problems.
Sesame oil is known for its moisturizing and healing properties, and is used widely in different skincare and hair care products to help restore moisture. Experts believe that sesame oil contains vital compounds that help slow down the growth and spread of cancer cells. It is also believed that sesame oil may help lower stress and elevated blood pressure levels.
Simply put, lavender oil is a mini first aid kit- in the diluted form, it is believed to act as a wonderful antibacterial agent, which explains why it is found in so many cleaning products for the body. When ingested, lavender oil is thought to aid digestion and fight headaches, and may also help improve the quality of sleep, prevent joint pain, respiratory and urinary problems and elevated blood pressure levels.
Rub a few drops of this essential oil over your pillow for a good night’s sleep.
Clove oil may not be as sweet (both in smell and taste) as the other essential oils out there, but it holds many beneficial properties nonetheless. They are believed to help curb hangover headaches, reduce bad breath, relieve tooth and gum pain, making it popular among dental health professionals.
Clove oil is also a good antiseptic, which means you can use it to heal your cuts and wounds naturally.
Pine essential oil is believed to do anything and everything- from treating skin issues like eczema, pimples, psoriasis and acne to acting as an antidote to food poisoning. Pine oil extracts are also believed to help tackle respiratory infections, battle germs, relieve joint pain and reduce cough and congestion.
Lemon balm essential oil stands out from other essential oils, an dfor a good reason- it is an amazing natural antidepressant, and is believed to work wonders in calming down anxiety, stress and inflammation. Experts claim that the extracts of this plant may be helpful in reducing insomniac spells, healing ulcers and fighting high blood pressure.
In the olden days, black pepper held a special place of importance, and was widely known for its healing properties. Today, black pepper essential oil is believed to cure digestion problems, relieve cramps and congestion, ease joint pain associated with arthritis and also reduce bacterial infections.
Tea tree oil is among the most popular essential oils used today- it is believed to boost the immune system, treat skin conditions, heal cuts and wounds, improve scalp health, reduce blemishes, ward away dandruff and treat athlete’s foot.
Now that you’ve understood how these essential oils could help you, make sure you use them in their diluted form, before getting started with using them. Using any essential oil in its concentrated form could have an impact on both- the skin and the health; use an appropriate base oil (such as coconut oil, olive oil etc) to dilute the essential oil.
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