10 Reasons Why You Should Eat Avocado Several Times Each Week

Fruits constitute a part of a healthy diet, it provides our body with benefits in ways more than one. In fact, it is believed that eating a variety of fruits and vegetables will enhance the defense of the body against an amalgam of health problems. Among others, one that will prove to be best would be avocado. In the rest of this article, you will gain insights on why this fruit is recommended to be eaten at least several times within a week.

Promoting Heart Health

All over the world, coronary heart disease is considered to be one of the most serious health problems and a leading cause of death. For this reason, you should consider eating avocado more as it has been linked into improving heart health. One of the things that make avocado friendly for the heart is that it contains mono-saturated oleic acid, which will reduce cholesterol for improved cardiovascular health.

Promoting Eye Health

Eye problems are also common for many people, especially for the aged. This should be given priority, especially given the fact that it can be actually avoided, provided that you have a healthy diet. In this case, avocado should be considered as part of your diet. It is rich in carotenoid lutein, which is the one that is responsible for the reduction of the likelihood of having macular degeneration and cataract.

Prevents Cancer

You should also consider avocado if you would like to lessen the likelihood of having cancer. The high fiber content of this fruit is known as being good for being able to avoid colorectal cancer. It also contains oleic acid, which is known for being able to fight the cells that can cause breast cancer. Certain studies in the past have also proven its effectiveness against prostate cancer.

Weight Management

Struggling to lose weight? Do not worry as you are not alone. There are many other people who are finding it hard to do so. Fortunately, avocados can help. Even in spite of the fact that it is high in fat and calories, it is undeniably one of the best food for weight loss. Its mono-saturated fatty acids will provide you with energy that will be burned slowly.

Prevents Diabetes

The oleic acid that is found in avocado is the one that is responsible for making it a good fruit for those who have diabetes. While it is able to lower the bad cholesterol in the body, it is able to raise the good cholesterol. More so, since it is high in mono-saturated fats, it holds the benefit of the reduction of triglyceride and improvement of the level of blood glucose.

Promotes Healthier Skin

Through eating avocado, you will enjoy having glowing and youthful skin, which can be also attributed as a function of mono-saturated fats. It also contains Omega-9 fats, which will reduce irritation and redness on the surface as a possible outcome of having damaged skin cells. To add, it also has Vitamins C and E, which can help to promote the firmness and elasticity of the skin.

Prevention of Arthritis

Having arthritis can lead into excruciating pain, which is caused by the inflammation of the joints. Avocado should be a part of your diet because of its anti-inflammatory compounds. The phytosterols that are found in avocado makes it able to prevent inflammation.

Cures Bad Breath

Having bad breath is surely something that you would not want as it is very humiliating. To prevent this, you can also consider eating avocado as it can make your breath fresher naturally. This does not work on the surface of the tongue directly, but it cleans the intestine, which is the actual reason on why some people suffer from bad breath.

Prevents Stroke

If you would like to reduce the likelihood of having stroke, you have another good reason to eat avocado. Foods that will prevent stroke are those that are rich in folate, which is exactly the reason why avocado is highly recommended.

Improves Nutrient Absorption

Adding avocado to your salad is also a good thing because it will help you to increase the likelihood of absorbing the other nutrients better. In fact, according to several studies in the past, carotenoids are absorbed five times more by those who often eat avocados.