4 Antiviral Herbs and How To use Them

[tps_title]Garlic[/tps_title]

No discussion of antiviral herbs would be complete without mentioning garlic, an herb that is antiviral, antibacterial, and antifungal. It’s not expensive, and you can use the whole herb or take capsules. However, many experts agree that “deodorized” garlic may not be as effective as the unaltered herb.

You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Raw, minced garlic can be sprinkled over salads and tossed with pasta. Be careful with consuming too much of it raw, though, as it can cause severe nausea when taken in this form.

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