5 Ways to Naturally Optimize Weight Loss

Weight optimization is struggle for many, but it does not have to be. As long as you don’t push your body too much and go into extremities, as well as follow a few all natural steps, you will find that reaching your ideal weight is not that difficult. There are supplements you can purchase, but most of them are chemical-ridden and if you decide to take them, you run the risk of harming your body while not actually changing your weight. So, look away from the pharmaceuticals and find out what are the 5 best natural ways to optimize your weight.

1. Enjoy green tea

Green tea is one of the healthiest herbal drinks and it has some real benefits for your weight. It is a popular part of Eastern medicine and rightfully so, this is a drink with many healing and rejuvenating powers. It helps your body balance its internal processes and soothes your mind. Green tea contains two important substances – antioxidants and catechin polyphenol. Antioxidants have a rejuvenating quality, they protect the cells from natural and chemical damage. Together with catechin polyphenol, antioxidants make a powerful weight loss tool, as they speed up the natural process of calorie and fat consumption by the body. Besides, green tea strengthens the digestive tract and regulates food processing, which also aids weight optimization.

2. Drink like a fish

Water is one of the most important ingredients of human bodies, every single cell needs it to survive. After all, a human being can make do without food for about 30 days, but only 2-3 with no water can be fatal. Staying hydrated is beneficial for the internal organs and skin, but it can also help with weight loss. Drinking plenty of water helps speed up the metabolism and allows your body to flush out toxins from the food and air a lot quicker. Some people are lucky enough to be naturally prone to constantly drinking water. Others, however, find it difficult, besides the myriad of benefits. If you fall under the latter category, you might find it useful to set an alarm for every half an hour to one hour. Drinking a lot of water is a habit that can be trained, just like eating healthy, so even if it is difficult at first, with time you’ll find that you no longer need the alarm. Try to drink at least 2l of water per day.

3. Change your eating patterns

Many people with busy schedules and high-pressure jobs think that they simply do not have time to eat during the day. Then, when they finally get home, they raid the fridge and fill up with an assortment of unhealthy foods. This is one of the worst eating patterns you can adopt. Not only does it guarantee weight gain, but it also puts your stomach under a lot of stress. Your body is forced to starve throughout the day and is driven to a state of shock once you suddenly fill it up with food. By doing this, you are stunting your metabolism and are not allowing your body to absorb the food properly. So, if you want to reach the best possible weight for your body type and way of life, you need to eat a few small meals throughout the day. Try eating small amounts every 2-3 hours and your body will be in constant calorie burning mode, rather than shutting down as it does when you don’t eat for long periods of time. You don’t need to eat elaborate meals more than 3-4 times a day, the other times you could simply eat a bag of raw cashews and a few bananas, for instance.

4. Try apple vinegar

If you have ingestion problems, such as bloating and constipation, apple cider vinegar can do wonders. All you need to do is dissolve 1 tablespoon into a glass of water and drink it about 15 minutes before each meal. It prepares your body for the meal, helps release enzymes and aids weight optimization.

5. Eat with all your senses

Next time you sit down to have a meal, don’t simply consume it. Before you start eating, observe the shapes and colors in your plate, smell the delicious scent and, when you bite off, think about all the flavors unraveling in your mouth. This way, you won’t just stuff the food in your mouth, you will enjoy it and will eat slower, which helps with weight regulation.

Staying healthy and optimizing your weight is in your own hands  and is not as difficult as you may think – the sooner you start, the sooner you will see the changes in your body.