Lactation period is the most vital period for a mother as well as her newborn baby. A baby is entirely dependent upon its mother’s milk for nearly 4 to 6 months after its birth. Having a proper supply of breast milk is very crucial for the growth and development of the baby in the initial months. Let’s have a look at 6 natural ways of increasing the production of breast milk.
Since a newborn depends upon its mother for its food, the diet of a nursing mother is very significant .It is very important for the mother to have a proper well balanced diet consisting of all essential nutrients. A colorful diet having vegetables and fruits of different colors not only improves the quantity but also the quality of the breast milk. Moreover such a diet is rich in phytonutrients, vitamins, minerals and all other essential nutrients. A fluid rich diet consisting of all kinds of soups such meat soup, soups from different vegetables and pulses soup should be added to the daily diet. Adequate amount of water intake is also very much important. The mother should drink at least 7-8 glasses of water per day. This helps in proper hydration, which in turn helps in boosting the breast milk supply. It is also found that eating garlic and onion improves the quantity of breast milk.
Rest, exercise and be happy
Milk supply is adversely affected if the nursing mother is under constant stress and does not get adequate rest. So it is very important to relax and avoid any overstress. Ensure to get proper and a sound sleep. Adequate exercise is also of utmost importance for the same reasons. Mental conditions like anger, grief, and worry have an adverse effect on breast milk production. So keeping yourself in a positive state of mind and being happy has a great importance in increasing the amount of breast milk supply.
More the baby is breastfed the more it helps in stimulating the production of breast milk. It is recommended to breastfeed the baby 7-8 times a day or whenever the baby is hungry. Night time feeding also plays a vital role in increasing the supply of breast milk.
This herb does wonders in improving the breast milk production and it is very easy to find this herb in your local market. Alfa Alfa is also very easy to consume either in form of tea or in form of a juice.
How to prepare an Alfalfa tea?
Take some fresh alfalfa leaves, say about a teaspoon in a vessel and add hot water to it. Allow it to stand for10 to 20 minutes and strain it. Alfa Alfa tea is rich in vitamins and minerals and it is these vitamins, minerals and the amino acids present in alfalfa that help in increasing the breast milk.
How to prepare Alfalfa juice?
Blend together some orange juice, carrots and fresh Alfa leaves (a handful) strain it and the juice is ready. Adding of carrot and orange juice to Alfa Alfa, adds colors and also phytonutrients to your juice. This is a natural way of enhancing the breast milk production.
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