This is yet another herb which has been known to be helpful in increasing the breast milk. Fenugreek is readily available in the local market and like Alfa can be consumed in the form of tea, powder or seeds that are again very easily available. You can also have it in the form of sprouts.
How to prepare fenugreek tea?
Add a teaspoonful to a small amount of water and boil it for10-15 minutes and the fenugreek tea is ready.
Fenugreek sprouts can be easily made by soaking 1-2 tsp of seeds in water overnight and then rinsing them the next day. Place them in a sprouter and rinse them every day till the sprout appear. This sprouted fenugreek then can be consumed directly or after steaming. Fenugreek seeds can also be directly consumed with water 2-3 times a day.
Fennel is an herb which not only helps in increasing the breast milk production but is also known to improve the digestion. It prevents the formation of gases and keeps the baby free from colic problems. It can be consumed directly as seeds or can be added to your diet in the form of powder. Since long time these herbs have been known to be helpful in boosting quantity and quality of the breast milk. The herbs which help in increasing the breast milk production are called as mastogenic herbs and there also few other herbs like marshmallow, raspberry, holy basil, nettle etc to name a few which aid in increasing the milk supply.
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