People go to bed with fantastic plans for the next day…only to wake up feeling completely “drained out”. Many people start the day fine but then lose they lose the steam by the time they reach their workplaces. Now why does this happen? Why do you feel sluggish throughout the day? Everyone knows the answers – It is since you are not eating the right things or your lifestyle is not correct!
Spare some time to read our 8 natural ways of feeling energized throughout the day – may be our tips would help bringing a better change in your lives?
Eat Mitochondria boosting foods:
Mitochondria are present in your body and they play a vital role in pumping up your energy levels. Their main job is to convert the sugar into energy that keeps your brain alert and serves as a fuel for all your physical activities. Here are a few things that you need to do…
- Eat more green leafy vegetables.
- Cut down the booze and processed foods.
- Eat lesser amounts of commercial dairy products.
- Eat less carbohydrate rich foods.
- Eat a lot of fish or food products that are rich in Omega3 fatty acids – Omega3 supplements are also ok!
Aromatherapy keeps you bubbling with energy
Our brain is like a CPU of a computer and it needs to keep on generating electrical impulses – also known as nerve impulses. Just like a CPU slows down at times, our brain too tends to slip into a sleep mode every now and then. Aromas, particularly eucalyptus and pine are great stimulators that help in driving away drowsiness and irritation. Unlike Coffee and energy drinks, Aromas don’t give an adrenaline rush – they just help naturally by casting a calming effect on the brain. So order for a good aromatherapy kit today itself or buy one from your favourite mall right away!
Fling out the candies and go for the Nuts
We all love candies and sweets, but eating sugary products are bad for your energy levels. Yes, sugar might give you an instant shot of energy, but that’s temporary. Go for nuts as they are rich in proteins that are good for energy generation in your body. Nuts contain a naturally occurring coenzyme called Q10 that helps our body cells to produce more energy. They are rich in Omega3 fatty acids which also help in producing energy. Protein rich foods like nuts work slowly but will help you stay energized throughout the day.
Eat more whole grains for energy
Whole grains are good sources of complex carbohydrates that our body will synthesize slowly throughout the day. This in-turn helps our body to gain energy in packets at regular intervals. So next time you buy a food product, don’t get mislead by its colour – look for the word “whole”. If you buy bread, then be sure to look for the words “whole wheat bread”, instead of just wheat bread.
Don’t step out without having breakfast
The word says it all – “Break”… “Fast” and leaving to work without having your breakfast is like trying to run a car without gas! Your body goes into fasting after you sleep overnight and needs good food that it can use to produce energy for your daily activities. A good breakfast essentially means that it should be rich in protein foods rather than carbs, a fruit or fruit juice, some eggs and nuts etc. A cup of coffee a day, usually after breakfast can be helpful in boosting your energy.
Drink sufficient quantity of water
Your body is continuously losing water in form of urine and sweat etc. Also, our body keeps on generating harmful toxins and the rise in toxin levels can make you feel sluggish. Water, apart from quenching thirst, helps in digestion of foods and also in flushing out the harmful toxins from our bodies.
Scale down the AC
Claustrophobic and warm enclosed surroundings tend to develop a kind of fatigue and make you feel drowsy. So keep your Air conditioner working ideally at 24 degrees and stay energized all the while.
Exercise and walk daily
This is the best of all the natural ways to stay energized all day long. Since plants and trees release oxygen at sunrise, the morning air is full of unpolluted oxygen which gives you instant energy. Further, physical exercises releases endorphins in your body and help you stay happy as well as energized during the rest of the day.
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