You’ve probably heard it mentioned over and over again in countless PSAs: the older you get, the less calcium there is in your bones, and the greater your chance to get osteoporosis. Drink a glass of milk everyday to make sure that you get your daily calcium requirements.
But what about people who are lactose-intolerant?
Well, prunes can be the answer to their problems! Regularly eating prunes helps decrease the chances of getting osteoporosis, and it has the added benefits of making sure that you have regular bowel movements. Talk about hitting two birds with one stone!
image source: twotheroot.com
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