Herbs That Quicken Metabolism

As we long for a cleaner and healthier lifestyle, we usually start out with wanting to speed up our metabolism to expel toxins and burn fats. Fad diets and synthetic weight-loss pills just won’t do. We need long-term and natural solutions to safety quicken our metabolic processes.

Herbs that increase metabolism may be a good option for those who want to lose weight and improve health, as they allow you to keep eating a regular diet but speed up your metabolism to burn calories and fat more quickly.

Metabolism is the process of breaking down food in our bodies and eventually assimilating it into the body cells for the production of energy. The metabolic process is vital to all the other functions of the body and problems associated with metabolism need to be addressed in the best way possible to keep the body performing at an optimal condition. By reducing fat and looking good, you can also keep your self-confidence afloat.

Here are a few herbs that quicken metabolism:

1. Parsley

This aromatic herb is a natural diuretic, rich in many important nutrients. It curbs appetite and reduces food cravings. It is also a good liver and kidney cleanser, as well as an effective digestive aid. Parsley is an incredibly effective herb for overall health and in boosting metabolism as it has very high levels of Vitamin C as well as iron, and it actually contains time times the amount of Vitamin C that a citrus fruit has and more iron than any other leafy green vegetable. In addition to these essentials, it has Vitamin A and B as well.

All in all, parsley is a wonderful herb that helps keep your body healthy and strong while consistently following a weight loss program.

2. Hawthorn

This herb does not affect metabolism directly but its indirect effects contribute to improving body metabolism. The herb helps in stimulating the thyroid gland to secrete enough insulin for the assimilation of glucose from the bloodstream into the body’s cells.

3. Mint

Mint stimulates the functioning of the digestive system and acts as a natural hunger suppressant. It curbs appetite, reduces cravings and increases the sense of satiety and fullness after eating.

4. Fennel

Fennel act as a diuretic herb that decreases water retention in the body, suppresses appetite and reduces hunger pangs. It helps remove excess fluid from the body and improves overall energy by helping your body digest and assimilate nutrients more efficiently. it speeds your metabolism to efficiently burn fat and sugar. The herb promotes fat deposit break-up, releasing fats into the bloodstream to be used as energy.