Natural Ways to Alleviate Depression

In this new modern world, people are getting depressed from time to time due to the increased amount of pressure coming from the work life, study life and the family life.

Although the technological progress is too good to be true, it is not being able to cure the problems happening inside a person’s mind or you can say psychological problems are taking its toll.

Every person feels blue every now and then, but if you are feeling lowly continuously for more than two weeks, then you may something to worry about. You may go through restlessness, fatigue, persistent sadness or may find difficult to concentrate. These are some of the signs of depression.

Which Herbs?

One treatment of depression can be natural & herbal supplements. Some of the studies done by renowned universities of the world have provided evidence that support the helpfulness of some natural and herbal supplements in fighting emotional depression in people. However, in order to take such step you have to consult a doctor as they may have some dangerous interaction with some medications which you may have been taking. There are lots of herbal supplements that can be quite effective in helping you to fight depression but rhodiola, ginkgo biloba, passion flower and St. John’s wort are the most effective ones.

There are two amino acids known as L-histidine and L-glutamine which can act as antidepressant apart from treating irritability and stress. SAMe and 5-HTP are compounds that are formed in nature and they can act highly effective like any prescription antidepressants.

Regular Exercise

Another treatment can be to do regular exercise. Yes fellow readers, the benefits of regular work out is quite endless. It not only helps you to keep your physical body more healthy and attractive, it also helps your mind to stay active and alert.

Initially, you may feel tired when you start exercising, making you pissed off easily but gradually you will feel really good when you are done with your everyday work out. The reason behind this is that your body gets used to the amount of endorphins that is secreted inside your body.

Your body literally gets drugged by it! Endorphins are hormones that lift the mood up and make you feel good about yourself and your life, thus your performance level in your work life or your student life goes up. Exercise can make you worry less, it may make you to love your life more and can even improve your sex life as your stamina gets better with your regular exercise. Nature is free. Get outside.

Not Forgetting Diets

Diet can be another effective way to make you less depressed. Various studies have showed that food with high level of sugar, carbohydrates and fat can lower your energy level and mood. It is better to take them in low amount to maintain a balanced diet. Don’t avoid them completely as you need every category of food to live a healthy life.

Foods that have magnesium and vitamin B6 can boost your mood as they help the body to secrete mood enhancing hormones known as dopamine and serotonin. You can consume food that have a healthy oil known as omega-3s such as walnuts that can boost your mood very quickly. Avoid the consumption of alcohol because it plays the role of a depressant. Folic acid can also help to enhance the efficiency of antidepressants, which is found in whole-wheat products, beans and vegetables.