Oil is an essential item in the kitchen because of its different applications. In fact, it is hard to imagine a cook’s life in the absence of these oils. Among the choices that are possible, one of the most popular in this product category is canola oil. While a lot has been written with claims on the health benefits of canola oil, it should be also noted that these may not be actually true. The rest of this article will reveal some of the facts that you should know about this kind of oil. This will open your eyes on the truths that are not often as widely advertised. Hopefully, the discussion will also encourage you to be a more sophisticated consumer. Do not forget that being well-informed is a very important factor in making sure that you use nothing but the healthiest ingredients. This becomes more important in a time wherein we are plagued with unhealthy choices deceived as being good for all of us.
They Use Genetically-Modified Ingredients
In the past years, many advocate groups have been furious because of the use of genetically-modified organisms or GMO is various food items. While you might think that canola oil is actually made from canola seeds, you are wrong. In reality, it is made with the use of rapeseed oil, which has been already classified as being toxic for human consumption. It is said that 90% of the canola oil produced uses ingredients that have been genetically modified since they are not naturally available. This can already be sufficient reason for you to rethink about its use and to start a revolution towards a healthier life.
Canola Oil is Deodorized
The process of deodorizing canola oil can be considered as another thing that should make you cautious about its use. During the process of production, it is not only bleached, but also deodorized as a way of being able to remove the foul odor in the final product. However, it is also important to keep in mind that deodorizing the oil will lead into the elimination of the healthy Omega-3 fatty acids, which will be transformed into trans-fatty acids.
Canola Oil is Partially Hydrogenated
Let me guess. You are now most probably thinking what does this mean. Well, by being partially hydrogenated, it poses another risk to your health because it means that it is abundant in terms of trans-fat. Do not get it wrong. While there are some canola oils that are marketed as being non-hydrogenated, majority of the options that are still available in the market have undergone such process, and hence, making it bad for you.
Canola Oil Contains Hexane
In the process of having the oil refined, it uses hexane, which is a chemical solvent that has been known for being a carcinogen. Many manufacturers would admit that even the finished products that they bring to the market contain hexane, but in an amount that is already insignificant. However, as consumers without actual knowledge in the entire process, it would be hard to determine whether they are actually claiming the truth or if it is also a strategy in order to cover up the dangers of their products.
Alternatives to Consider
Now that you have opened up your minds of some of the problems with canola oil, you are most probably wondering on the alternatives that can be taken into account. In this case, one of the best would be coconut oil. It is not only healthy, but has unique aroma and flavor, which will surely help enhance your cooking. Extra virgin oil will also make a healthier alternative.
At the end of the day, in spite of how manufacturers try to sugarcoat canola oil and claim that it is a healthy food, the truths that have been mentioned above are undeniable. In fact, there are many scientific reports claiming the truths that producers of canola oil try to hide from the public. As consumers, you have the duty to be as meticulous as possible in the selection of the oils that you use. Read the label, but do not trust everything that is displayed in such. Manufacturers may try to deceive you with their faulty claims.
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